Menopause is a natural phase in every woman's life. While it signals exciting changes, it can also feature physical and emotional shifts. Thankfully, there are numerous effective strategies to soften the symptoms of menopause and foster a smoother passage. One important step is to support your body with a healthy diet. Focus on vegetables, organic

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some women experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help control these symptoms and bring comfort. However important to consult with a healthcare p